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Zama, Japan
Thought I would try this out. Mommy, daughter, sister, wife, friend, cousin.

Sunday, March 15, 2009


I have recently found a new FREE website that you can get good weight loss advice along with an exercise plan, diet plan and calorie tracker. I absolutely love it. I am on there a lot. It was a real eye opener to see how many calories some things have and how much easier it is to make good decisions when I have to track what I am eating. I have tried to food journal before but I just couldn't get into it. Since all the hard stuff is done, this is easier. If you are interested the website is www.sparkpeople.com just tell them I refered you and I get spark points. My screen name is christiec73. Later guys!

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